![]() The infographic should be easy to read and view, whether the user clicks to enlarge or not. The words in the infographic below have become too small to read easily. Make sure that the smallest font on your infographic can be seen without too much difficulty. Many infographics have a variety of font sizes. ![]() In the process, the readability gets lost. The designer makes it huge, then the developer has to downsize it. Sometimes, an infographic gets lost in its resizing. Don’t let your infographic die that soon. There are a lot of great infographics out there languishing in obscurity, because the creators never took the time to promote it. ![]() Make your infographic shareable with social plugins.Reach out to influential sources in your niche and ask them to feature your infographic.You do so in the same way that you’d promote any other valuable piece of content: If you want your infographic to explode in popularity, you will have to promote it. Major revelation: Infographics don’t automatically go viral. To qualify for the “graphic” in infographic, it needs some more visual pizzazz. This infographic uses a few icons and an image, but not a whole lot of other visual elements. I’ve seen infographics that are short on the “graphic” and long on the “info.” The best infographics are ones that have a good balance of visual information with written information. This infographic is focused on a single topic - backup practices of Mac users. Instead, an infographic is intended to drive a single, focused point. Infographics are not attempts to randomly assemble all the data you can compile. Make it a streamlined and focused on a single topic. Don’t just make your infographic a potpourri of facts and figures. Simplicity, discussed above, is ultimately about focus. This infographic would work better as four or five infographics. Like everything else in life, infographics are better when they are simple. An infographic can become needlessly complex, creating a mind-numbing cognitive overload rather than an “Oh, I get it” experience. One of the advantages of infographics is that they can distill advanced ideas into a simple visual form.īut the inherent advantage of infographics can be their demise. Keep it specific, relevant, and targeted. Your goal is to create an infographic for your audience, not necessarily for the whole world. ![]() This infographic has a target audience - public school teachers. One mistake that I’ve seen people make when creating an infographic is that they try to choose something that is generically popular rather than specifically relevant to their audience. The infographics with the most traction, most attention, and most virality, are ones that meet your target audience right where they want it most. And the way to come up with great infographic idea is to figure out what your audience wants. 1. Create your infographic for your target audience.Ĭoming up with an infographic idea is half the battle to creating a killer infographic. Here are some of the tips that can save your infographics from disaster. I’ve made mistakes, but I’ve also figured out a few tips. I’ve been creating infographics for quite a while. Now, you’ve got to make infographics that are better than the next guy’s infographics. It used to be that you could get major attention just by using infographics.
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![]() ![]() Return policy For a full refund 1) item doesn’t match description accurately:(a) found not described significant defects, (b) found discrepancy of authority in case I guarantee authenticity (documented expert’s conclusion required for refund process) 2) package was lost 3) major damage occurred in transit (you have to refuse to sign and accept the item) Comply with the request for a refund the buyer, we will you send the project for a full refund within 7 days! not refund 1) Buyer has changed their mind or just want to return item without any reason mentioned in money back warranty 2) Buyer has received negative opinion regarding item from incompetent source 3) Package was returned to me by postal service? this usually happens when one doesn’t provide correct mailing address: in this case I send package again after confirmation of address. Our price does not include taxes, VAT, or other hidden charges. As a buyer, it is your duty to pay the tax when you make a order from abroad. We will NOT be responsible for any delay during delivery including but not limited to customs postage checking, strike, force majeure etc. Open box merchandise is subject to a 30% Restocking fee. Item must be returned in its original and unused condition and Never mounted. Transport costs need to pay an additional, specific fees, please contact me! Terms of sales The item is sold on an "as is" basis, please ask all questions before bidding to avoid getting an item you are not satisfied with.Returned item has to be new, unworn and in its original condition. Please take the item you get as the standard. Please make sure your address in ebay is matched with your shipping address before you pay. Items will be sent to all world by China post AIR MAIL.worldwide We ship to Ebay address. Delivery details I will send your item in 2-3 business days after your pay. Please pay instantly with your credit card through PayPal. Store category Sign Up Now ! You may also like Native SECOND AXE ACTION Taimanin Igawa Asagi Action Figure Model Toy New in Box Product Description Native SECOND AXE ACTION Taimanin Igawa Asagi Action Figure Model Toy New in Box 100% Brand new and high quality Material: PVC Style: as shown Package includes: 1pcs Height: about 16cm The item is made in China If you like can be purchased Payment Delivery details Terms of sales About us Contact us Payment We accept PayPal payment ONLY and ship to PayPal address ONLY. Numéro de l'objet: 284497360232 Figurine articulée modèle jouet native SECOND AXE ACTION Taimanin Igawa Asagi neuve dans sa boîte. ![]() We bring this to you, a simple tutorial that helps you to Download and Install Fireworks Studio for PC using Bluestacks method. It has a super simple GUI and stunning performance advantage over the other emulators. Bluestacks app player is the most popular among all the emulators available. ![]() Fireworks Studio – Specifications: Nameīefore we proceed with the installation steps of Fireworks Studio for PC using Emulator methods, here is the Google playstore link to download the app on your smartphone – Fireworks Studio for PC (Windows 10/8/7 & Mac)Īs mentioned earlier, we will be using an Android emulator to Download and Install Fireworks Studio on Windows 10 / 8 / 7 or Mac PC. These emulators creates a virutal android environment in the PC platform and helps us to install and use the apps like Fireworks Studio. ![]() Like everyone else I’m hoping someone will come out with an iWeb-Pro kind of suite that will sweep away the need to use CS4.We are going to use Android emulators in this article to Download Fireworks Studio for PC. In general I try to avoid using Adobe products as much as I can because of their being so klunky and problematic Adobe support is also the worst in the industry as far as I’m concerned. For me the ‘killer’ Web-design app would have iWeb’s powerful UI and OS X integration with Dreamweaver’s professional feature set in managing CSS assets, etc. Apple’s iWeb isn’t as feature-rich as Dreamweaver, perhaps, but it is a lot more sophisticated and powerful. I must admit I’m using Dreamweaver less and less because it is so poorly integrated into OS X. Adobe has taken the Macromedia UI and hasn’t really done much with it at all in terms of real next-gen kinds of improvements they feel like they’re in a time warp going back at least six or seven years. I’ve used Dreamweaver and Fireworks since they first came out many years ago, and in comparison to the UIs for the sleek new Apple apps the Adobe/Macromedia apps now feel very dated and clunky. So, here’s to a better interface in the final version! Cheers! Plus, it’s still just a beta and we probably have quite a while to go before it’s done (there are bugs all over the place still). ![]() I’m hoping they refine the interface some more (maybe even pulling palettes from Photoshop or Imageready) and make it really fit into the Adobe world. It blocks out the other apps running behind it (much in the same way WriteRoom does) and, it’s really a great way to work. It makes you feel like that’s the only thing you’re doing. Even Apple’s Pro Apps are all fullscreen. And, honestly, for these apps, they work better in a fullscreen mode. It still has some Macromedia elements (especially in the icons and the palettes), but the over-all feel of the app is much more Adobe. From what I’ve looked at in Dreamweaver CS4, that app feels a lot more like it fits in the Adobe mold. I was hoping that in CS4, they would finally feel like Adobe applications. Even with the changes that Adobe made to the former Macromedia apps in CS3, they still didn’t feel like they fit in the package. I started feeling uneasy right from the off, with the non-standard buttons and feedback in the installation dialog…īut then, the following blazed on to my monitor, nearly knocking me for six…Īnd here I thought they didn’t go far enough. However, if what I’ve just seen in the Fireworks CS4 beta ends up rolled out across the entire CS suite, I’m going to seriously be on the lookout for CS killers in the near future. CS3’s interface approach irked a little-not least with the Windows-oriented palette controls-but I dealt with it. Although I mostly hand-code websites, I rate Dreamweaver quite highly, and Photoshop and Illustrator remain excellent, if bloated, tools. To be fair to Adobe, some of its applications are of a high standard. Apple has been guilty of messing around with its UI to a ridiculous level since Leopard’s introduction (and perhaps before, if you think back to the introduction of ‘brushed metal’ during the pre-OS X days), but nothing quite prepared me for Adobe’s latest offering, which not only smacks consistency around the head, but also kicks it squarely in the nuts for good measure. When conventions are broken, users find it harder to achieve their goals. User interface consistency is an important thing. ![]() Snakes Are Sinister: She's a Snake Woman very bad.Especially with her snake-like appearance and this helps too since she is voiced by Diana Taurasi. Snakes Are Sexy: She is quite seductive and flirtatious.Reptiles Are Abhorrent: She is a rather beautiful and mean snake woman who is a member of The Goon Squad basketball team.Fanservice: She is a beautiful Snake Woman, she has big hips and curves and the fact that she only wears a Goon Squad team shirt and no pants, that makes White Mamba look hotter and sexier. Hartman Hips: Her serpentine lower half gives her some big "hips" where it connects.That is justified though, since her serpentine lower half is a tail, so she didn't have much to wear. Half-Dressed Cartoon Animal: She only wears a The Goon Squad team shirt and no pants.It takes him a while to accept Dom as he is, but he eventually comes around. Parents as People: The film's conflict starts because he wants his son Dom to follow him into basketball, while Dom would rather develop video games.Papa Wolf: He enters the Warner Entertainment 3000 Serververse and grudgingly agrees to play Al-G's game, all to get Dom back.Contrasting Sequel Protagonist: Michael Jordan had retired from basketball (at least prior to his comeback) and kept a good relationship with his children before the Tunes recruited him to help them thwart the Nerdlucks/Monstars, LeBron is an active basketball player and has a strained relationship with his son and finds himself seeking out the Tunes to help save his son from Al-G.If anything, it's closer to LeBron James playing a guy named "LeBron James". LeBron James is playing a fictionalized version of himself. Affectionate Nickname: Bugs calls him "Cleveland" (highlighting his stints with the Cavs).The most famous basketball player of his time, and a man who tries to do right by his family, although he makes a few mistakes along the way. Played by/Voiced by: Himself (as an adult), Stephen Kankole (as a child) ![]() When you load your movie, your movie will play in the blue screen, and you will type your captions in the black box. Get more information Tutorial videos are available to help you get started. Īdding Captions to Windows Media Movies Using Microsoft. asked if there was a way to import CAP files into MovieCaptioner. How to Import CAP Caption Files into MovieCaptioner Get. MovieCaptioner will start playing How to Import CAP Caption Files into MovieCaptioner Just load your movie, set your text/background properties, then click the Start button. See how easy it is to caption your videos. MovieCaptioner has had 1 update within the past 6 months. In this tutorial you'll learn how to create and edit industry-standard closed captions for video using the new closed-captioning capabilities in the just. Download MovieCaptioner for Mac to create captions and transcripts for videos in many different formats. Tutorial: Producing Closed Captions in Adobe Premiere Pro. As the video is looping, you can type your captions in the black box below the video playing. etx closed captioning | Captioning Software MovieCaptioner for Mac - Enterprise License free download, download free MovieCaptioner for Mac - Enterprise License Table of Contents Guidelines Importance. MovieCaptioner Closed Captioning Software for Mac and. ![]() ![]() MovieCaptioner 4.95 free download for Mac, Download MovieCaptioner for Desktop and apps with latest and old versions. Google Chrome Canary - Test the newest features of Google Chrome. 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Review: for Mac creates all type of subtitles and closed captions for Mac can create timed captions for use in virtually any. Transcribe video by typing in black box below movie. Import video by going to File>Load Movie or click and drag. 4.95 Free Download For Mac - filespare Download 2017 for PC - oFileHippo - Free. How to Add Closed Captions & Subtitles in QuickTime Pro How-To Caption Your Videos For Broadcast - Chris Duke Watch this short demo and see how easy it is to caption your videos! Just load your movie, set your text/background properties, then click the Start. Caption Editor, Captioning Agent, Freelancer and more on Indeed How to Replace the auto transcript for YouTube closed caption (add) - Pham Transcription Services Table of Contents - CATS How to Use 4.7 - DocMe Captioning jobs now hiring. is low-cost, easy-to-use software for Mac and Windows which creates, revised and exports closed-captions to video. About | The Center for the Advancement of. in/out point looping * alpha channel preview * flat hierarchical searchable playlist * audio tempo scaling via a custom implementation of WSOLA algorithm * de-interlacing via YADIF filter * custom. Top Software Keywords Show more Show less Extremely helpful for digital photographers, music enthusiasts, content creation, post-production or other creative professionals.Helps with previewing the results to make sure that everything is just perfect.Got an assistant styled interface to organize large files collections in no time.An easy to use files and folders organizer for managing the complex files.In short, Big Mean Folder Machine 2 for macOS is an ideal program for managing the complex files and folders effortlessly.įeatures of Big Mean Folder Machine 2 for Mac It can also split large file collections into batches of a pre-determined size, for instance for backing them up to CD/DVD or tape. ![]() Moreover, it also allows to merge the files from multiple folder hierarchies into a single folder. Its smart tools help you to organize your photos, documents, folders and software files in a highly professional way. You may also like Secret Folder Pro 10.1 for Mac Free Download It sports a really intuitive graphical interface with plenty of tools at hand and some really nice features that you could use. The application doesn’t take long to install and it doesn’t come with a complicated setup that you would need to complete before you can actually use it. It is very helpful program for many users for managing and organizing the large files and folders. ![]() Big Mean Folder Machine 2 for Mac Reviewīig Mean Folder Machine is a professional tool developed by professionals for managing the files professionally. Big Mean Folder Machine is a simple and easy to use files and folders organizer that enables you to organize huge file collections effortlessly. Download Big Mean Folder Machine 2 for Mac full version program setup free. ![]() By optimizing an SD memory card to SD Association standards, the SD Memory Card Formatter safely improves the card’s performance and lifetime. In fact, it’s the official tool for formatting any SD, SDHC, and SDXC memory cards, as recommended by the SD Association. The SD Memory Card Formatter, developed by Tuxera, handles SD memory cards in accordance with standards defined by the SD Association. When formatting an SD memory card, specific tools and methods are required in order to ensure an effective process with minimal data loss. First-rate formatting with the SD Memory Card Formatter Proper formatting is therefore essential in keeping our critical document files and favorite photos or videos available for future viewing. That’s when we use simple reformatting methods to wipe cards clean in an effort to restore their reliability and performance. ![]() But after using an SD memory card for a long time, files may begin to fragment, which can result in performance deterioration of the card. Be sure to read the full article here: The SD Memory Card Formatter – How this handy tool solves your memory card formatting needs.įor many of us, SD memory cards are an easy way to keep our important files and precious memories stored safely. The following is a snippet from the original article. We are excited to share with you an article from one of our valued partners, the SD Association. Consumer electronics storage management.Aerospace and defense storage solutions.Industry-standard embedded file systems.The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". ![]() These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. You can download the SD Card Formatter 5.0 from. It supports all types of SD memory cards and does not give up on bad cards that easily. For most of the users, quick format should be the ideal choice as opposed to the full format which takes forever and might actually reduce the lifespan of the memory card.Ĭonclusion: If you want to format your SD memory cards properly, then you should consider using the official SD memory card formatting solution – the SD Card Formatter software. You can choose either the quick format or the full format and click on the Format button to start the format process. ![]() So after attaching your SD cards to your PC directly or through a SD card adapter device, you can launch the SD Card Formatter, choose the drive letter for the SD card and it will instantly display some information for your SD memory card like the type of the card and the memory capacity. Apart from this, the application is also said to have improved support for formatting the SD cards. In the previous version, you had to choose the options from a different screen. The new version of the SD Card Formatter, version 5.0, has a new unified interface and allows you to access everything from the same window. And if you have microSD card, then you can simply attach it to an SD card adapter before attaching it to your PC. The new version of this software has improved support for all types of SD memory cards including, SD, SDXC and SDHC. This is why the SD Association has released the specialized software called SD Card Formatter. All of these devices do not use the same type of formatting routines and can actually damage the SD cards. But we often make the mistake of formatting these SD cards using the format functions given inside these devices. There are all the different type of memory cards that we use in various devices for many reasons – to extend the device’s in-built memory, to keep a backup of pictures and videos and so on. ![]() ![]() Mountain Duck 3, combined with any cloud storage, is a viable, more secure solution to synchronize access to documents on multiple computers and users. Comparison with third party solutions to mount remote storage on your desktop. Instead use Mountain Duck to access your personal file storage with smart synchronization to only keep selected files on your computer permanently.ġ You can only choose which folder to synchronize with your computer but lose access to other files.Ģ You can keep files online but OneDrive downloads the files on demand and you must free disk space again manually. Comparison with client applications from OneDrive, Dropbox and Google Drive. We provide a 30% discount coupon if you have previously purchased a competing product and want to switch to Mountain Duck. Mountain Duck alternatives are mainly FTP. Other great apps like Mountain Duck are Rclone, RaiDrive, GoodSync and Air Explorer. The best alternative is FileZilla, which is both free and Open Source. I spend a lot of time on remote hosts editing files and this really helps thanks! Michael Thwaite There are more than 25 alternatives to Mountain Duck for a variety of platforms, including Windows, Mac, Linux, Online / Web-based and iPhone. Compare features, ratings, user reviews, pricing, and more from Mountain Duck competitors and alternatives in order to make an informed decision for your business. 7 F MOUNTAIN DELL DAM FOAKLEY 3 NE FOGDEN PIONEER PH FOGDEN SUGAR. Around July 11, either Globocnik or someone in his office contacts Major Trapp and tells him that Reserve Police Battalion 101 will go to Jzefw to round up 1,800 Jews. SourceForge ranks the best alternatives to Mountain Duck in 2023. 5 1.4 F COALVILLE 13 E F COTTONWOOD WEIR F DUCK CREEK VILLAGE 534 8.3. It serves the same basic function, but its a different user experience. Mountain Duck lets you mount an FTP/SFTP/etc site onto your desktop, like if you have plugged in a USB drive to your computer. Cyberduck lets you connect to another server (FTP/SFTP/etc) to upload/download files. We will contribute 1 of your purchase to remove CO from the atmosphere. Compare Mountain Duck alternatives for your business or organization using the curated list below. I thought an ftp server and a local server was the same thing. As described in the appearing window enter a name for your encrypted folder. Right-click on white space and choose New Encrypted Vault in the context menu. Connect to your bookmark and navigate to the location where you want to store your secured data. Mountain Duck appears to be reliable and the Finder integration turns Finder into a fully-functional SFTP client - this is no easy feature and I’ve not yet found anything that actually works, all the time - Expandrive, Transmit, oDrive, SSHFS, Cloud Mounter, etc. As an owner of a previous version you have received an email with an upgrade coupon. Mountain Duck comes with an offline mode where you can edit your files whenever you want, without an internet connection and once you gain connection, they will be uploaded to the server again. Encrypt your data with Mountain Duck and Cyberduck. ![]() It's does all the same things, but the certificate setup is totally automated so you won't hit this problem. It's an open-source tool I've been working on, because Charles can be painful to setup like this. If you're not wedded to Charles specifically, HTTP Toolkit might be helpful as an alternative approach. Can you add any more information about what you've done, and the errors you're seeing? There's some manual configuration required for Charles. The certificates shown aren't the cause of your problem, so it's hard to give any more details. The way that certificate trust works is that you trust a set of CA certificates, and whenever you receive a certificate you want to verify, you look at who issued that certificate, and see if you trust them based on the CAs you have (in some cases there are a few steps in the chain of trust, so you walk up it until you either find a certificate you trust or you get to the root and give up).ĭoes that make sense? In practice, Charles has generated one CA up front, which you need to trust, and then it generates new certificates on demand for each individual domain that needs one and signs them with its CA, and then you should trust those because you trust Charles. The second certificate is a certificate for a website, issued by & signed by Charles's CA certificate, with a single specific domain as its subject (not shown), and which can be used to verify a connection to that specific domain. STEP 3: Using iFile or Filza, browse to where you saved the downloaded. STEP 2: Copy the file over to your iDevice using any of the file managers mentioned above or skip this step if youre downloading from your iDevice. It's self-signed (note how the 'Issued By' details are the same as the certificate's details), and doesn't apply to a specific domain. Installation Instructions: STEP 1: Download the. The first certificate shown there is Charles's 'certificate authority' (CA) certificate. This is the original network_security_config.xml before I modify it. I'm not sure if the above steps would cause the app not able to trust Charles certificate. Put the apk file to the Android emulator and install it. Use apktool d $.apk to sign the apk file. The apk file of the Android app is downloaded from google play. And I'm able to view the https traffic between Chrome and the website.īut I still can't view the https traffic between the Android app and the server.Īnd here's my network_security_config.xml I originally used "Browser" version 7.1.2 to visit a website.Īfter I replace it with Chrome, the security warning no longer appears. The security warning is caused by the browser on the emulator. ![]() I'm using the latest Charles proxy, which is version 4.5.6. How can I view the https traffic on the Android emulator? This makes my Android emulator not able to trust the certificate when visiting a website through Charles proxy. This certificate can be viewed from Setting -> Security -> Trusted credentials -> USER tab.Īnd here's the certificate I found when visiting any websites though Charles proxy:Īs you can see from the pictures, their fingerprints are different. Up-to how much user our app can handle synchronously can be determined by load testing. Here's the certificate I got from chls.pro/ssl Using Charles proxy, you can use save the session and repeat the traffic. One thing I found strange is that the certificate I download from chls.pro/ssl is different from the certificate I encountered when visiting a website through Charles proxy. Charles makes it easy to see what is happening, so you can quickly diagnose and fix problems.I'm following this tutorial to monitor the https traffic on an Android version 7 emulator. Without this visibility it is difficult and time-consuming to determine exactly where the fault is. In Web and Internet development you are unable to see what is being sent and received between your web browser / client and the server. Your web browser (or any other Internet application) is then configured to access the Internet through Charles, and Charles is then able to record and display for you all of the data that is sent and received. Charles is a web proxy (HTTP Proxy / HTTP Monitor) that runs on your own computer. ![]() ![]() OK, but the leadoff example in the article, which you start by quoting, is a person expending 700 calories in a 45-minute spinning class. A similar variation in your nutrition and activity budget is very significant, even if it doesn’t dominate all other factors. Would you trivialize the importance of a 20%-30% shift in your financial income? I doubt it, and you would be silly if you did. It’s also misleading to discount the importance of the 20%-30% of daily calories expended by people who exercise actively. It’s valuable for people to know that the number calories directly expended during exercise is less than most people think and hope, but the usefulness of that knowledge is undermined, if the focus isn’t widened to include all the less direct effects of exercise. It’s wrong to downplay the multifactorial importance of exercise. It’s true that the article you reference contains a quote similar to your paraphrase, but it also contains the much more accurate and important statement, “Physical activity seems to set off a cascade of changes that can affect how much you eat, how many calories you use, and, in turn, your body weight.” Our knowledge of the weight and obesity questions is growing rapidly right now, and new information appears every few days. ![]() Among many other problems, if you lose weight without exercising, you will lose muscle and other tissue as fast or faster than you lose fat. Exercise not only helps you lose weight, it is absolutely critical for losing weight in a healthy manner. Like most of the writing on health, diet, obesity, and exercise, this assertion isolates a single fact concerning one facet of a complex system, and draws global conclusions that are erroneous. This last statement is wrong, Kirk, and it is contradicted by the same article from which you quote it. “Exercise is certainly important it has many health benefits. Source: Why you shouldn’t exercise to lose weight, explained with 60+ studies – Vox Is obesity an inflammatory disease? Is our gut bacteria to blame? Is it caused by exposure to chemicals? I find that fact that obesity took off in the 1980s to be interesting, and wonder if it has something to do with environmental factors, such as new plastics that have been used since then, many of which are known to be endocrine disrupters. It’s not entirely about eating more there aren’t that many people who necessarily started eating more and then became obese. I still wonder about the obesity epidemic. It just doesn’t help you lose much weight, in part because your body’s metabolism adjusts to your activity in order to maintain your weight. That leaves only 10 to 30 percent for physical activity, of which exercise is only a subset.Įxercise is certainly important it has many health benefits. Digesting food accounts for about 10 percent. “It’s generally accepted that for most people, the basal metabolic rate accounts for 60 to 80 percent of total energy expenditure,” Kravitz said. We have no control over our basal metabolic rate, but it’s our biggest energy hog. There are three main components to energy expenditure, Kravitz explained: 1) basal metabolic rate, or the energy used for basic functioning when the body is at rest 2) the energy used to break down food and 3) the energy used in physical activity. One of the interesting points in the article is just how little of our caloric expenditure comes from activity. The multi-billion dollar diet industry is one of the biggest scams out there, constantly churning out new diet books, leading people to yo-yo as they lose weight, then gain it back. It’s interesting how wrong this thinking is, that exercise will make you lose weight. There’s just one problem: This message is not only wrong, it’s leading us astray in our fight against obesity. Countless gym memberships, fitness tracking devices, sports drinks, and workout videos have been sold on this promise. It’s been reinforced by fitness gurus, celebrities, food and beverage companies like PepsiCo and Coca-Cola, and even public-health officials, doctors, and the first lady of the United States. The spinning instructor was echoing a message we’ve been getting for years: As long as you get on that bike or treadmill, you can keep indulging - and still lose weight. And according to my bike, I had burned more than 700 calories. I felt like I had worked really, really hard. Potential Health Benefits of Dietary Antioxidants from Supplements vs.“I’m going to make you work hard,” a blonde and perfectly muscled fitness instructor screamed at me in a recent spinning class, “so you can have that second drink at happy hour!”Īt the end of the 45-minute workout, my body was dripping with sweat. |
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